Think Yourself® ASLEEP

In THINK Yourself® ASLEEP you will learn more about how anxiety, weight gain and different problems that could be caused by lack of sleep. You will also discover the five stages of a sleep cycle along with more info about sleep inertia, dreaming, snoozing and napping. You will leave with four techniques to sleep better along with tools you can use before (prevention), during (while you are tossing and turning) and after (to cope after a bad night’s sleep).